Diving into previous episodes and exploring the takeaways. In this episode, we explore being empowered about our reproductive health, specifically:
- You do not have to live with urinary incontinence or pain with intercourse.
Ramona Kieser (02. Peeing When You Sneeze Is NOT a Rite of Passage) teaches us the basics of pelvic floor physiotherapy and how it can empower you and improve not only your health but your quality of life.
- Scar rehabilitation and the role pelvic floor physiotherapists can play in C-section recovery with Katie Kelly (11. Recovering from C-Section Birth).