Anointment Skin Care

Diving into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams, ripple out to change the world, one action at a time. And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.

septembre 22, 2022
50. Preparing to Support Your Perinatal Mental Health

Since the onset of COVID, birth trauma rates have doubled. Nicole MacRae of Oak and Cedar Wellness is a certified perinatal menthal health and trauma counsellor who explains the journey she took to become certified, how building your relationship with a perinatal counsellor BEFORE birth can reduce the likelihood of developing a postpartum mood disorder, and how counselling can help you with postpartum depression and anxiety, intrusive thoughts, and birth trauma – even years postpartum.

SHOW NOTES

www.oakandcedarcounselling.com


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