Diving into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams, ripple out to change the world, one action at a time. And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.
Lara Proud, RN shares how even as a nurse, she was unprepared for her own birthing experience. Putting her experience and education together, her business Beyond the Bump Education was born.
Lara explains why empowered evidence-based birth preparation is so important, how it can improve your outcome and reduce your exposure to birth trauma, and how it can empower your birth partner to reduce decision making and stress on the birthing person.
Physiotherapist Eryn Matheson joins us to talk all things pessary: what they are, how they can help with pelvic organ prolapse and stress urinary incontinence, and how to get fitted. We talk about recognizing the symptoms of pelvic organ prolapse and the percentage of people with a uterus who may experience this (spoiler alert: it’s high).
Eryn also drops a truth bomb on the ONE thing you can do to protect your pelvic floor health over the course of your lifetime, and it’s not what you think!
Registered Dietitian Jillian Reid is on a mission to cut through the noise of diet culture and offers tangible and actionable suggestions on improving our relationship with food at all stages of life, how a diet professional can help you on your nutrition journey, and why nutrition does not have to be all or nothing.
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The Ripple Effect podcast is back after an unexpected hiatus! Host April MacKinnon shares the reason behind the unscheduled pause and provides insight into future episodes – you won’t want to miss them!
Coach, doula, and author Jessie Harrold shares her knowledge and wisdom of matrescence, the birthing the of the mother and how it often catalyses huge life changes. We explore ways to cope with feeling stuck, how looking back can help us move forward and explore her new book, Mothershift.
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Moving forward in life or in business takes a lot of emotional work, and often requires an outside perspective. Heather Chauvin, business leader and coach speaks to why we are so comfortable in emotional discomfort while Chantal Brine, founder of EnPoint Mentorship shares the steps she took to find her own path forward and why an objective outside voice – like a mentor – is so important in that journey.
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Fait au Canada
