Designer Janet Murphy describes her path to embracing progress not perfection through gratitude journaling. Sharing her journey from burn out to conscious living, Janet tells us step by step how to cultivate gratitude daily and project gratitude to build joy into every day living as we approach a new year.

Dr. Sarah Hardy Walsh, ND, IBCLC shares how she helps women cultivate resilience during their transition to motherhood through community based drop-in sessions, group programs and private house call consultations. She shares her thoughts and experience on providing compassionate care for women and babies, advice for how to connect with your inner wisdom to determine your core values as a parent, and her wishes for changes to how women are supported in their early days of mothering.

In Canada, at any given time, there are approximately 4,500 people waiting for organ transplants. 76% of them are waiting for a kidney. Lindsay Murray is the Production Manager at Anointment and in 2019 she became a living kidney donor. She shares her story, post-surgery successes, debunks the fear around living organ donation and proves that life with one kidney doesn’t have to slow you down!

How often have you heard conversations between girlfriends joking about peeing themselves if they laugh too hard as though it is a fact of aging or a consequence of having children? Pelvic floor physiotherapist Ramona Kieser, PT discusses pelvic floor health, how peeing when you sneeze is NOT inevitable, and how common pelvic floor issues can be professionally evaluated and treated.

Unpack the baggage we have been carrying around body image, diet, and exercise with Dr. Jennifer Salib-Huber, ND, RD. Learn about the Intuitive Eating philosophy and body positivity movement. Unravel the mindset of diet culture and witness the personal growth that can happen when have space to shift our perspective beyond the scale.