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Diving into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams, ripple out to change the world, one action at a time. And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.

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Coach, doula, and author Jessie Harrold shares her knowledge and wisdom of matrescence, the birthing the of the mother and how it often catalyses huge life changes. We explore ways to cope with feeling stuck, how looking back can help us move forward and explore her new book, Mothershift.

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Moving forward in life or in business takes a lot of emotional work, and often requires an outside perspective. Heather Chauvin, business leader and coach speaks to why we are so comfortable in emotional discomfort while Chantal Brine, founder of EnPoint Mentorship shares the steps she took to find her own path forward and why an objective outside voice – like a mentor – is so important in that journey. 

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Martine Chiasson is a kinesiologist, mom of three children, and the owner of the Mama Movement, a fitness studio in Moncton, NB. Martine’s passion is in supporting pregnant and postpartum people on their fitness journey.

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Dr. Sarah Hardy Walsh, ND, IBCLC joined us in episode 4 where we talked about feeling connected and confident in new parenthood. Her messaging resonates in reflection on the last two years of a pandemic and the overwhelm many people, particularly parents of young children, are feeling.  We discuss how to determine your core values and how they can help guide decision making in a time of burn out, being flexible on outcomes, particularly unpredictable times, and how to tune in to what you need in this moment.

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Katie Kelly, B.Sc., M.Sc., PT shares how a pelvic floor physiotherapist can help you prepare for an empowered birth. We cover perineal massage, positioning, and non-pharmaceutical pain management along with a surprising fact about Kegels.

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Diving into previous episodes and exploring the takeaways. In this episode, we explore being empowered about our reproductive health, specifically: 

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