Women need connection. Balance and Burnout coach Wendy McCallum and I tell our personal stories of discovering the need for connection and our experience of building community among women. We discuss why it can be hard to make new connections as we age, and explore ways we can nurture our sense of community as a key to mental wellness, longevity and stress management.
Diving into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams, ripple out to change the world, one action at a time. And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.