Happy New Year! Let’s resolve to change the mindset around weight centered resolutions. Dr. Jennifer Salib-Huber returns to explain why restrictive resolutions and diets not only don’t work but can be harmful, and why ADDING a fun activity or joyful movement – without weight loss specific outcomes – to your life may be the mindset change you’ve been looking for to set you up for success.
Show Links
- Dr. Jennifer Salib-Huber, RD, ND
- Midlife Feast Podcast
- 30 Hard Challenge
- 75 Hard Challenge
- Wendy McCallum
- Dacy Gillespie
- Henny Flynn
- Gill Whalen
- Yoga With Adriene
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