Anointment Skin Care

Diving into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams, ripple out to change the world, one action at a time. And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.

February 1, 2022
38. A Deep Dive Into Past Episodes, Part 2

Diving into previous episodes and exploring the takeaways. In this episode, we explore being empowered about our reproductive health, specifically: 

  1. You do not have to live with urinary incontinence or pain with intercourse.
    Ramona Kieser (02. Peeing When You Sneeze Is NOT a Rite of Passage) teaches us the basics of pelvic floor physiotherapy and how it can empower you and improve not only your health but your quality of life.
  2. Scar rehabilitation and the role pelvic floor physiotherapists can play in C-section recovery with Katie Kelly (11. Recovering from C-Section Birth).


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