Since the onset of COVID, birth trauma rates have doubled. Nicole MacRae of Oak and Cedar Wellness is a certified perinatal menthal health and trauma counsellor who explains the journey she took to become certified, how building your relationship with a perinatal counsellor BEFORE birth can reduce the likelihood of developing a postpartum mood disorder, and how counselling can help you with postpartum depression and anxiety, intrusive thoughts, and birth trauma – even years postpartum.
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www.oakandcedarcounselling.com
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