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Diving into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams, ripple out to change the world, one action at a time. And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.

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Martine Chiasson is a kinesiologist, mom of three children, and the owner of the Mama Movement, a fitness studio in Moncton, NB. Martine’s passion is in supporting pregnant and postpartum people on their fitness journey.

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Dr. Sarah Hardy Walsh, ND, IBCLC joined us in episode 4 where we talked about feeling connected and confident in new parenthood. Her messaging resonates in reflection on the last two years of a pandemic and the overwhelm many people, particularly parents of young children, are feeling.  We discuss how to determine your core values and how they can help guide decision making in a time of burn out, being flexible on outcomes, particularly unpredictable times, and how to tune in to what you need in this moment.

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Katie Kelly, B.Sc., M.Sc., PT shares how a pelvic floor physiotherapist can help you prepare for an empowered birth. We cover perineal massage, positioning, and non-pharmaceutical pain management along with a surprising fact about Kegels.

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Diving into previous episodes and exploring the takeaways. In this episode, we explore being empowered about our reproductive health, specifically: 

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Diving into previous episodes and some of the limiting beliefs best left behind as we move into a new year.

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Happy New Year! Let’s resolve to change the mindset around weight centered resolutions. Dr. Jennifer Salib-Huber returns to explain why restrictive resolutions and diets not only don’t work but can be harmful, and why ADDING a fun activity or joyful movement – without weight loss specific outcomes – to your life may be the mindset change you’ve been looking for to set you up for success. 

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