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Diving into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams, ripple out to change the world, one action at a time. And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.

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How often have you heard conversations between girlfriends joking about peeing themselves if they laugh too hard as though it is a fact of aging or a consequence of having children? Pelvic floor physiotherapist Ramona Kieser, PT discusses pelvic floor health, how peeing when you sneeze is NOT inevitable, and how common pelvic floor issues can be professionally evaluated and treated.

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Unpack the baggage we have been carrying around body image, diet, and exercise with Dr. Jennifer Salib-Huber, ND, RD. Learn about the Intuitive Eating philosophy and body positivity movement. Unravel the mindset of diet culture and witness the personal growth that can happen when have space to shift our perspective beyond the scale.

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